Kinnect your mind-body-soul with us in this powerful combo of barre-inspired moves, cardio, stretching, and meditation. Our priority is your safety through proper alignment, your strength through focused resistance work, and your overall health & wellness through movement, community, and fun!

Everybody is welcome! This class is 60 minutes long, including a 10 minute meditation at the end. It’s great for all levels, with different options offered for when you need a more low-impact experience or if you are looking to take your practice to the next level!

This is a donation-based class to support McKinley Elementary School’s Jogathon, pay whatever you are able at the reservation link below! 100% of net profits will be donated to McKinley!!!

This is a BYOE (Bring Your Own Everything) class. Here are our suggestions on what to bring to class:
-weights (optional)
-comfortable clothes that allow you to move & stretch
-we recommend taking class with bare feet, but feel free to wear shoes if that’s more comfortable

We welcome the whole family as long as you take full responsibility for them and can limit them from distracting your neighbors :). Babies in carriers or car seats, kids with books /iPads, significant others, anyone is welcome!

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